I need to know what foods will give me protein and not cause me to gain weight.

I’ve read that eating dinner too late can cause you to gain weight. Is there any truth to this and what is the best time to eat dinner for proper nutrition?

At 50, I find it almost impossible to lose weight. To top it off, I have celiac and possibly other food allergies (soy and milk suspected) and I am forever “uncomfortable”.

I have been a yo-yo dieter since my teen years. I have given up as I cannot afford to lose another 30-60 lbs just to put 40-70 on later. I have been a stable 190 at 5 feet tall now for over a year without trying to do anything (good or bad) Any suggestions?

Hi, eat lots of fresh fruit, protein — do you have any “snappy” ideas to jazz up veggies? Thank you.

I eat just because it looks good or I get a craving…not because I am hungry. How to I battle this?

I have a kidney transplant and along with a new start in life I also got high cholesterol with my new kidney. I cannot take any of the drugs that lower cholesterol (Bad reactions) so What is the best way to lower cholesterol nutritionally?

A person has a Blood Clotting illness & Vitamin K Sensitivity that compromise nutritional intake & taking medication of coumadin that prevents future bloodclots & the antidote is vitamin k. What would be a safe, reduction of 20 lbs, & maintenance diet for the person? person enjoys salads & veggies

how can i reduce my cholestrol by diet without having to take drugs?

I am in my 50’s and it is very hard to lose weight. I try to eat fruits and vegetables but I still like my carbs. Is there ever a happy meduim.