I understand that there are certain foods which although they may be high in fats (nuts, etc.) are smart to eat because they stay in our stomachs longer & thus make us less hungry or apt to snack. Can you comment and possibly post more details?

I hve just been rediagnosed with Type 1 diabets after having Type 2 for 7 years. I am struggling with weight loss and managing my sugars. What can you recommend?

Have there been any studies between the effectiveness of either the moderate low fat-type diets (like Weight Watchers) and the high protein/higher fat diets (like Atkins)? I’m interested for overall health as well as weight loss purposes.

Why is it that what is ‘healthy’ to eat keeps changing? Growing up we were told one thing, then in changed and seems to change every 10 years. It seems so futile to try to kep up with it all whihc is why so many just give up trying.

What are the health advantages and disdvantages of a vegan diet?

I’m approaching menopause and it seems like my metabolism is changing. It’s much less forgiving of a mistake now and then. Is there any way to adjust for menopause, so I don’t gain weight?

Eat healthy, exercise, lost over 40 pounds why cant I loss the last 5 pounds?

Why is it so difficult to maintain good eating habits once weight loss has been accomplished?

Is “skim” or “light” cheese worth the trade-off, nutritionally, over regular cheese?

Does eating sugar promote ‘fat-retention’ in the body?