How do I balance calorie intake against calorie burn? I wear a HRM and track my calorie burn. How do I know if I’m eating enough or if it’s too much to achieve weightloss.

What is the best breakfast? Protien, cereal or fruit?

Many suggest eating frequent small meals to jump start the metabolism – what if your work doesn’t allow you to do that – how do you get that same effect?

What is an easy change to make to start losing weight if you just feel overwhelmed with the thought of going on a diet or starting an intensive work out plan?

I’m tired of the same boring recipes for grilling. Please help! I grill all year round.

What is the best diet to add muscle and tone my body?

What kind of workout can I do to get rid of my heavy thighs?

Do you recommend any useful applications for iPhone or android that you have seen produce success?

What’s the best snack to have after exercising?