I understand that there are certain foods which although they may be high in fats (nuts, etc.) are smart to eat because they stay in our stomachs longer & thus make us less hungry or apt to snack. Can you comment and possibly post more details?
I understand that there are certain foods which although they may be high in fats (nuts, etc.) are smart to eat because they stay in our stomachs longer & thus make us less hungry or apt to snack. Can you comment and possibly post more details?
0 Answers
rosie battista wrote on :
Nuts and beans are great for keeping you satiated. They also assist in the weight loss process as all of their calories are not absorbable by the body.
Hellohealth wrote on :
Fats form the cell’s membrane. Ultimately the health of each cell, tissue and organ is determined in part by the type of fats in the diet. Don’t be afraid of the right kinds of fats. Essential fats are omega-3’s from fish and fish oil supplements, which contain EPA and DHA, a type of fat that is important for brain, heart and eye health. Other sources of omega-3 (but without EPA and DHA) are plant based, including flaxseed and walnuts. Omega-3’s are anti-inflammatory, another important aspect of choosing the right fats to avoid degenerative disease.
Omega-9 fats are found in almonds, olives and avocados and are associated with the Mediterranean diet, famous for promoting heart health and longevity.
Omega-6 fats are overabundant in our culture’s diet and found in common vegetable oils: soybean, corn, safflower and sunflower. Focus on omega-3 and omega-9 fats and avoid omega-6 fats (the exception is Evening primrose or borage oil when used for therapeutic uses).
You’re correct when you say that fats delay digestion. Include some form of the good fats at each main meal. This will help stabilize blood sugar and trigger cholecystokinin or CKK, a hormone produced in the small intestine. CKK is a strong appetite suppressant that tells your brain you’re full.