If you could list the 3 most important pieces of information to provide to someone seeking nutritional advice, what would they be?
If you could list the 3 most important pieces of information to provide to someone seeking nutritional advice, what would they be?
0 Answers
rosie battista wrote on :
The 3 most important things you should know about healthy eating are:
1. whole foods as pure and “naked as possible
2. eliminate the “white” stuff/refined flours, sugars
3. make vegetables the main part of every meal
I offer recipes and support on how to do these things on http://www.sleepingnakedafter40.com if you want to get some free recipes.
Nancy Ortiz wrote on :
1) See a Registered Dietitian, not a “nutritionist” without a science background.
2) Do not take dietary supplements, including a daily vitamin, without a real need!
3) Eat 5-8 servings of fruits and vegetables per day!